#Full moon yin yoga sequence full

Just as the moon is shone upon my the sun, our emotions and energies are brought to light so that we are able to work with them.Īstrologically, full moons are a time to take action. It represents a time to gather with community, release unwanted energies and honor what we have created since the new moon.įull moons are great gateways to create change in our life, they are powerful tools for letting go of unwanted energy, cleansing and releasing what doesn’t serve us anymore. The full moon is celebrated since thousands of years in ancient cultures for its magic, mystery and special energy. After the full moon the moon retreats into its waning phase until it all starts again with the new moon.

It then goes into a waxing phase until it reaches the full moon - the pinnacle of the moon cycle. A moon cycle begins with the new moon, when the moon stands between the earth and the sun and is therefore invisible for the human eye.

Why is the full moon celebrated?Įvery month, the moon starts a new cycle around the earth. All other types of yoga are encouraged during this moon phase. In Ashtanga practice, yogis abstain from doing yoga on full moon days because this is one of the most advanced forms of yoga and therefore the risk of injury is greater and so they use full moon days as rest days. There’s so much goodness and excitement to come in the springtime: the flowers, the light, the trees coming back to life.As you probably know, the moon and its cycles influence our mind and body, from the mood we are in to our quality of sleep, but did you know it can also impact your yoga practise? Here is our guide to harnessing the energy of the moon, syncing your practise with this inspiring lunar cycle and using the power of the full moon to your advantage.Ī full moon is one of the most exciting lunar cycles because it represents a boost in energy and is a moment for celebration. Clean up your health, diet, mental health, and negative thought patterns, as well as the structure of your daily routine.Īs Virgo is an Earth sign, connect with the element with grounding practices such as walking in nature, holding and meditating with crystals, cooking nourishing meals, or drinking your favourite herbal tea. Again these could be themes around your work, the ways you think about work, and the energy you give to the workplace, maybe looking for new jobs or new projects that are more deserving of that energy. So although we’ll have a lot on our minds this moon, still remember to soak in these last few comforting weeks of winter before the Aries energy comes in to sprout us up and take action on these intentions we set during this time.Īllow this Full Moon to be of service to you, using it as an assistant and humble servant, helping you release the old as you prepare for this new year ahead. Placements that they haven’t been in in many years, sparking themes of a grand new chapter in your life. We have major astrological shifts happening in the month of March: Pluto and Saturn shift into new The Virgo spirit is a bit of a perfectionist when it comes to a task, so the Pisces Sun at this time still keeps us in balance and says ‘flow.’ I say closer and not exact, as we remind ourselves that great change takes time. Really analyzing (as Virgos do) what needs nourishing and what to cut out so that you can align closer with who you are and wish to be in your dreams. The energy from this moon provides support when thinking about what needs to change in your work, your health, and your daily habits. As beings of the Earth, I feel springtime is a more appropriate time to set resolutions as the planet around us prepares for rebirth and warmer days. It can be hard to even get out of bed, much less have a new schedule. In January we’re still deep in winter, the cocoon of the cold and snow, much like the trees. The next lunation will be the New Moon in Aries – beginning the season of Spring, the Astrological and Natural new year. This one is especially so, as the Virgo Full Moon is a lot like the final weeks of December where we turn our focus to the resolutions or changes we wish to make in the new year ahead.

Opposite to Pisces, who encourages us to experience going with the flow and to take a break from the Earthly realm to escape into a fantasy state, this moon says it’s time to implement steps into a daily routine that will bring these dreams and downloads into reality.īoth being Yin energies, the Sun in Pisces, and the Full Moon in Virgo, there’s still a softness and a gentle start to these new routines reminding us that nothing worth building happens overnight.įull Moons are a culmination point, an ending of a chapter. On March 7th at 7:40 am EST we celebrate the Virgo Full Moon!

Full moon yin yoga sequence